Don't Stress - Decompress
By: Marlene Affeld
We live in a chaos filled world with commitments, family and professional pressures, personal challenges and seemingly overwhelming obstacles. Most days we manage. We think, if I can just get through next Thursday, next month or make it through the winter gray days I can get my life together. But time passes, the days race by and suddenly your life is rushing up at you.
When the burden feels too heavy, we feel depleted and unable to meet the many demands placed upon us and we experience stress.
In moderation, stress is actually a good thing. Stress motivates us to stay focused and alert and increases our productivity. One type of stress, eustress, is actually a necessary part of a balanced, meaningful life. Eustress is the type of stress we experience when falling in love, riding a roller coaster or participating in a risky activity or extreme sport. Eustress adds spice and flavor to our experiences, making us feel vital and alive.
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